Amount of Fatty acids, total monounsaturated in HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
Pork Products
In 100 g (Grams) of HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork there is 3.42 g of Fatty acids, total monounsaturated. Change amount
Conversion Calculator |
Choose a measurement for calculation
Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
|
70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork is a type of Pork Products. The most significant nutrients in HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork are listed below.
Water
|
71.35 g
|
71.35%
|
Energy (calorie)
|
145 kcal
|
|
Energy (joule)
|
609 kJ
|
|
Protein
|
19.02 g
|
19.02%
|
Total lipid (fat)
|
7.18 g
|
7.18%
|
Ash
|
1.69 g
|
1.69%
|
Carbohydrate, by difference
|
0.76 g
|
0.76%
|
Sugars, total
|
0.08 g
|
0.08%
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
0.6 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Potassium, K
|
310 mg
|
0.31%
|
Sodium, Na
|
358 mg
|
0.36%
|
Zinc, Zn
|
1.6 mg
|
|
Copper, Cu
|
0.1 mg
|
|
Vitamin C, total ascorbic acid
|
1.3 mg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
2.84 g
|
2.84%
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.09 g
|
0.09%
|
Nutrients in HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork